Pan Fried Seabass on Lemon Beans | Nats Nourishments
Pan Fried Seabass on Lemon Beans
15 mins prepServes 2
A healthy, high protein dish that features pan fried seabass served on a bed of lemony cannellini beans with peas and spinach. Quick to prepare, it takes only 25 minutes and has minimal chopping involved, making it a perfect midweek meal.
1: Fry diced shallot in olive oil.
2: Add garlic and cook for another minute.
3: Pour in the beans and their liquid, add the stock cube, and let simmer for 5 to 10 minutes.
4: Add the frozen peas and spinach and let them soften.
5: Pat the fish dry and score the skin.
6: Place the fish skin side down in a hot pan with olive oil and fry for roughly two minutes.
7: Flip the fish and fry for another minute on the other side.
8: Squeeze lemon juice into the beans and serve the fish on top with extra lemon juice.
